Don’t let your emotions take control! Tom’s here to remind you to take positive action and keep your negative emotions in check!

In this episode, we talk about…

• Benefits of negative emotions
• • Serves as a wake up call
  • Motivation to change

• How to handle negative emotions

• 1. Own the fact you’re having a negative emotion
  2. Open up to someone about it
  3. Identify and try to eliminate the triggers setting you off
  4. Take positive action

Links to resources:

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