In this episode, Dr. Earl discusses practicing self-care with Dr. Robyn L. Gobin. Dr. Gobin is a Licensed Clinical Psychologist and Assistant Professor at the University of Illinois at Urbana Champaign. She is a nationally recognized expert on interpersonal trauma, women's mental health, and the cultural context of trauma recovery in the African American community.

In this episode, we discuss types of self-care, common challenges with practicing self-care, and way to add self-care into your routine.

Guest info:

You can connect with Dr. Gobin on Instagram and Facebook at DrRobynGobin.

Learn more about her work by visiting: www.robyngobin.com or www.selfcareprescriptions.com

Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: www.facebook.com/AskDrEarl Twitter: @AskDrEarl Email at thebreakdownwithdrearl@gmail.com

Learn more about Dr. Earl on his website at: www.drerlangerturner.com

Listen to The Breakdown with Dr. Earl Podcast on SoundCloud, Spotify, or Apple Podcast.

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