Show Notes:

We cover: - Kelly's journey to yoga - So, what is yoga? - The eight limbs of yoga

instayoga

• The balance between making yoga accessible and diluting the essence of the philosophy
• The ethics of using yoga as a prescription
• The cultural accessibility of yoga
• The benefits of self care Vs the pressure of unrealistic expectations
• The importance of trust in yoga
• The difference between physical sequences and a yoga practice

Check Kelly out on: @kellybrooksyoga www.kellybrooksyoga.com @klubyoga

Further Reading: The Tree of Yoga (Iyengar)

Contact me: @jgetaylor sizzle@drjotaylor.com