Do you want to build strength, power or muscle? What's the difference? Learn how to know what you're looking for and what to do to get it. Dr. Shari is a Physical Therapist, mom of 3 young boys, juggles her own business all while being sure not to lose who she is (again). Listen in to ReDefine Yourself.

---

Send in a voice message: https://anchor.fm/shari74/message