Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and work-life integration researcher, as well as a speaker, and author of several books. She founded Restorasis, a company dedicated to restoring well-being in the workplace and helping with burnout prevention strategies. She does all of this while juggling family life.
In this episode, we discussed her book "Sacred Rest", which explores 7 types of rest and the unhelpful ways we try to rest. The author shared her story of burnout, restoration, and becoming an expert on the topic.
We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you. Enjoy!
One of our favorite things around here at Collide is hosting conferences just for you! These one-night events gather together women of all ages, stages, and faith backgrounds for an incredible night of inspiration and encouragement. Attending a Collide conference is a unique experience that women walk away from feeling refreshed, energized, hopeful and changed. Check out our website for more information on our upcoming events.
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