Probiotics are great, but they won't heal your IBS or gut issues. In fact, the wrong probiotic at the wrong time can make you feel WORSE!In this episode I dive into:  What is the microbiome and how to balance it  What happens when you take an antibiotic  Why probiotics make you feel WORSE (it could be SIBO!)  Why probiotics aren’t enough to replenish after an antibiotic  Why you need to ditch the “gut healing” diets How chronic constipation promotes gut inflammation  Why laxatives are not a good solution  The benefits of the right probiotic, at the right time.Join us inside my support group the Fix Your Gut Collective Book your 1:1 nutrition coaching session with HollyFollow me on IG: @mindful_vitality#leakygut #antibiotics #guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips  #lowfodmap #burnout #adrenalfatigue #constipation #ditchthediet #probiotics