In this episode I’m joined with author, teacher, speaker and researcher Kristin Neff. In our conversation, Kristin explains what self- compassion is and how we can balance having both tender and fierce Self-Compassion on our journey of healing from Trauma. You can connect with Kristin www.selfcompassion.org FREE REGISTRATION FOR TRAUMA SUPER CONFERENCE Dec 3 -9, 2021 https://xz684.isrefer.com/go/trauma/monique Coaching Inquires & Resources www.thehealingtraumapodcast.com