Discussed in this Episode:
• 1:35 - Why Morgan became a health coach, and all about her experience with CrossFit and Nutrition
• 4:00: How everything in wellness is connected, and why nutrition is just the “tip of the iceberg”
• 5:38: Why mindset is a key part in transforming your health, and how movement, nutrition, and hydration also support your mental health
• 7:10: The benefits of taking 30 minutes each morning to practice 6 daily habits: expressing gratitude, drinking water, reviewing your vision and goals, moving, learning, and eating a healthy breakfast
• 7:37: Why morning routines are so important for entrepreneurs
• 8:00: How Morgan was inspired by Tim Ferriss’ quote “If you win the morning, you win the day”
• 9:55 - Why Morgan created the 21 Day Challenge, and how she went from feeling unhealthy and underperforming, to thriving and achieving her goals
• 12:35 - The science behind practicing gratitude
• 14:00 - How to start a gratitude practice - even if you don’t have much time
• 15:45 - How having a “tigger habit” can help you form a new habit
• 16:20 - The importance of actually embodying, and how to actually embody gratitude
• 18:15 - How we want the opposite of a “viscous circle” (*we ended up finding a term - a “virtuous circle”!)
• 18:55: Why hydration is so important for brain health, physical importance, energy, digestion, and reading hunger cues
• 21:30 The theory of Japanese Water Therapy
• 23:10: How we sometimes skip the simple things which are actually the most effective tools for transformation
• 24:45: How the 80/20 principle can help you achieve results
• 26:55: Why you should review your goals daily
• 28:10 - The power power of simplicity, and focusing on one goal at a time
• 29:25 - Why you need to know your “why” in order to accomplish your health goals
• 31:35 - Morgan’s goal of making 10 million dollars in 10 years, and her “Why” behind this goal
• 36:55 - The power of sharing your journey along the way
• 39:15 - How a long-term perspective supports you in letting go of small fears experienced daily, and why you should reframe failure as an opportunity to learn
• 44:37 - Why continuous learning is so important, and how education is a key component of The Institute for Integrative Nutrition’s Circle of Life tool
• 45:25: How taking 10 minutes each morning to learn something new or listen to something inspiring, motivational, or uplifting can improve your day
• 46:25: How you can benefit from the lessons that successful people share
• 47:05 - The importance of setting the tone for the day
• 48:00 - Morgan’s recommended books and podcasts
• 51:10 - Morgan’s travel experiences
• 52:40 - Why and how to get at least 10 minutes of movement in the morning
• 52:55 - The importance of a healthy breakfast
• 53:30 - What to do if you don’t have “time” for the gym

Resources:
• Connect with Morgan on Instagram
• Learn more about the 21 Day Morning Routine Challenge
• Learn more about Morgan’s nutrition coaching
• Connect with me on Instagram
• Learn more about the Institute for Integrative Nutrition
• Sign up for a free Integrative Nutrition sample class
• Listen to Tim Ferriss’ podcast, The Tim Ferriss Show
• Stay inspired by writing this Aristotle quote somewhere visible: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
• Watch the Science of Gratitude video
• Learn more about Japanese Water Therapy
• Stay inspired by writing this Tim Ferriss quote somewhere visible: “If you win the morning, you win the day”
• Follow Gary Vaynerchuk on Instagram
• Complete the Institute for Integrative Nutrition’s Circle of Life exercise
• Read Think and Grow Rich by Napoleon Hill
• Read The Five Love Languages by Gary Chapman
• Read Unshakeable by Tony robins
• Read I Will Teach You to be Rich by Remit Sethi
• Read Tools of Titans by Tim Ferriss
• Read Secrets of the Millionaire Mind by T. Harv Eker
• Read Organize Tomorrow Today by Jason Selk
• Read Crushing It by Gary Vaynerchuk
• Read Seven Habits of Highly Effective People by Stephen R. Covey
• Listen to Wayne Dyer’s Ultimate Library and read Change Your Thoughts, Change Your Life by Wayne Dyer
• Check out some of Brene Brown’s books