Episode 3 - How do you deal with anger, stress, anxiety, depression, mental health? 

Here are 99 coping skills. 

Sources: 

Boys Town - http://www.yourlifeyourvoice.org 

1-800-448-3000

Become a Rep!

ZYIA:

www.myzyia.com/9789

Meghan Daley is the founder of Live Fearlessly Fit:

Website:

https://www.meghandaley.wordpress.com

Facebook:

https://www.facebook.com/livefearlesslyfit

Instagram:

https://www.instagram.com/livefearlessly_akf

Want to Join Live Fearlessly Fit? Apply Now!

http://bit.ly/JoinLiveFearlesslyFit 

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Support this podcast: https://anchor.fm/meghan-elizabeth2/support