In this episode Zayb discusses the benefits of classes. If you enjoy a spin, body pump or body attack class - this episode is for you. We also discuss the reason why protein is important and why we always talk about increasing it.

This episode was again requested by a lot of busy individuals who didn’t have the time to read all the science and complicated jargon - we explain it in such a simple and relatable way!

As always, if we brought you any value by listening to this, we would love a review and a comment!

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