You might be going through a tough time right now. You may not feel like you have any joy left in your life, but it's still possible to find happiness. It starts with making a list of things that make you happy and sticking with those activities as much as possible during this difficult time.

We've all been through difficult times, and we're currently in a period where the world isn't treating us well. But, no matter what is going on around you or on the outside, there are still ways to find joy. It begins with becoming acutely aware of your internal state, as this determines which changes will occur for you personally rather than anything else changing as a result of external events.