The Goldfish Affect Podcast: Recent Episodes
Audra Fournier and MargaretRose Cox
This podcast acknowledges the herendous reality that we now have a shorter attention span than an actual Goldfish. With th evolving quickness of the internet and our need to climb every goal ladder we create quickly, its easy for us to miss and forget a lot!
Welcome To The Goldfish effect with Coach Audra and Coach MargaretRose. This podcast will bring the online coaching space to the forefront, help others acknowledge and cope with exactly how much we forget, and despite societies changes it is possible for us to still own our truth while having LOTS of fun!
Not only do we have seasons of the year, but there are seasons in life as well, whether it’s growth, shedding, or healing. People may come into our lives for a season or our perspective in life or for projects may evolve depending on the season we are in. Whether personal or professional, Audra and Coach Margaretrose take this episode to ask you to evaluate your life through the looking glass of seasons. Is your current endeavor, relationship, or lifestyle healthy? Is it growing? Is it coming into fall? What season are you in?
KEY POINTS:
-
What season are you in?
-
Personal and professional seasons
-
Are there any bad seasons?
-
Understanding that seasons have a cycle
QUOTABLES:
“I know that as a coach, my job is to only be in a person's life, generally, for a season, for a season of learning.”
“Have a goal in mind. Introduce that to your life during the season of working on your mindset or working on your self-love or your confidence or whatever it is that you need to work on. But have a goal.”
PRODUCTS / RESOURCES:
Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and “Business Bootcamp” at: audrafournier.com
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Burnout is real and not talked about enough. Rather, you are praised and even admired when you run yourself ragged and can’t function anymore. It seems like the American dream translates into how much you can work, achieve, and acquire. But Audra and Coach Margaretrose are here to remind you that life is not all about getting more and more “stuff” and ask you to examine why you are feeling so burnt out. Are you trying to keep up with the Joneses, or are you trying to evolve and level up to a better version of yourself?
Tune in and don’t miss The Goldfish Affect's tips for stepping back, preventing burnout, and how to cope when you feel left to ashes.
KEY POINTS:
-
Is burnout normal?
-
What is the American dream, really?
-
“I’ll sleep when I die” culture
-
Are there two sides to burnout?
-
Why burnout exists when you are not aligned with your dream
-
How to prevent burnout - coping mechanisms
QUOTABLES:
“There's two sides to burnout, right? There's one side that's very unhealthy. That is, you're pushing yourself through stress and anxiety and almost to a breaking point to attain something that's not worth it. And then there's burnout that happens when you are leveling up. And you are pushing yourself into your most uncomfortable position in an effort to learn and grow and evolve.”
“Life isn't just made up of making a whole lot of money and capitalism. It's about enjoying the process of living in life and relationships.”
PRODUCTS / RESOURCES:
Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and “Business Bootcamp” at: audrafournier.com
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
When it comes to goal setting or things we want to accomplish in life, we often get so wrapped up in how long it takes or doesn’t take. Then there are the moments when the clock feels like it is moving too fast or too slow, depending on the task. In reality, it is all according to our perception of time, a literal figment of our imagination and something that can not be controlled as Audra and Coach Margaretrose explain in this episode.
Listen in as The Goldfish Affect dives into the relativity of time and why we need to understand that everything happens in the exact time it is meant. So how do you perceive time? Do you want it to be your enemy? Do you want it to be your teammate? Or maybe you want to ask for more!
KEY POINTS:
-
Time is simply a figment of our imagination
-
What is Einstein Time?
-
Temporary defeat versus failure
-
Is it not coming in time or are you not welcoming it?
-
Where your focus goes, your energy flows
-
How do you perceive time?
QUOTABLES:
“When you set a goal, and you put a date on it, and it doesn't happen in the timeframe that you want it to, chill. Stop putting all the pressures on it. It’s going to happen as long as you keep doing the action to get there. Don't let temporary defeat become your ultimate failure.”
PRODUCTS / RESOURCES:
Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and “Business Bootcamp” at: audrafournier.com
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Your Goldfish Affect hosts have a bit of fun in this light, off-coaching episode about traditions! Tune in as they share how they celebrate some of their favorite Springtime holidays and traditions. From Fat Tuesday to new Easter outfits to Scottish candies, don’t miss this delightful chat about the traditions we celebrate and how they shape who we are.
KEY POINTS:
-
Have you ever gone to Mardi Gras in Louisiana?
-
What traditions do you celebrate?
-
St. Patrick's day in the USA
-
Don’t mess with Coach Margaretrose’s PEEPS!
-
Are traditions always a good thing?
QUOTABLES:
“USA is a melting pot. So there's all these traditions that came in from all these other places, that maybe when they originally celebrated them, they were completely different.”
PRODUCTS / RESOURCES:
Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and “Business Bootcamp” at: audrafournier.com
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Wrapping up the month of love, Audra and Coach Margaretrose talk commitment, and not just in the romantic sense. Commitment to your dream, business, or even buying something, are all promises we make ourselves. It’s an obligation on our side, not from another person. So take a moment to reevaluate your commitments, and the most important one of all - to yourself.
KEY POINTS:
-
Have you ever broken a commitment?
-
Be wise about the commitments you make and the ones you keep
-
Why labels can be triggering
-
“Love is an emotion. Love is not an action.”
-
Commitment is something you give, not receive
-
Stop breaking your commitments to yourself!
QUOTABLES:
“You put your own oxygen mask on first because you cannot help a single person until you help yourself to become the person you're meant to be and all of the commitments, meaning your business, your personal relationships, your friendships, family, all of it. You have got to commit to yourself that you are willing to become the person you're meant to be.”
PRODUCTS / RESOURCES:
Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and “Business Bootcamp” at: audrafournier.com
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! Blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
What are you willing to compromise? What are you willing to sacrifice? These are the two keys in today's episode all about compromise versus sacrifice and what each means to you. Tune in as Audra and Coach Margaretrose share where they are unwilling to compromise and what they are willing to sacrifice, and for whom. Leading us to ask the real questions: do you really know what you want and what is worth fighting for?
KEY POINTS:
-
What does compromise mean to you?
-
The difficulty but necessity of communication in compromise
-
Do you know what you want?
-
Where are you unwilling to compromise?
-
When have you sacrificed?
QUOTABLES:
“The whole concept is creating those scenarios to have the conversations that sometimes seem difficult but are necessary in order to get to 100% win. And so when you do that, you find out that really, you can both win.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Jumpstart your business and get on the right track with Audra’s digital courses “Aim High” and “Business Bootcamp” at: audrafournier.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Coming off of Valentine’s Day, in this episode, Audra and Coach Margaretrose talk relationships. Whether romantic, professional, or friendly, tune in as your hosts discuss why the road to healthier connections is communication. Let go of expectations and start having those sometimes difficult conversations, even when that communication is with yourself. Because after all, the biggest relationship you need to foster and repair is with yourself.
KEY POINTS:
-
Is it romance or expectation?
-
Should your partner just know or do you have to ask?
-
Why communication is the foundation of any relationship
-
Cocktail versus toothbrush conversations
-
What are you attracting?
-
Developing a relationship with ourselves
QUOTABLES:
“We cannot expect people that don't think like us, especially when we decided on our complete opposite to be our person, for them to get it, for them to pick up on nuances and subtleties. Because guys don't do that, and we have to be able to say, this is what I'd like.”
“You need to know that you have to fill your own cup. When you learn to fill your own cup, they will just show up. Stop looking for somebody else to fill your cup. You are enough.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
When manifesting what you want into your life, you either have absolute faith that it’s going to happen, or you have fear. And that struggle is real. Whether it's relationships, business, or pushing yourself to the next level, we often get so afraid that we hold tight to the decision-making rather than allowing faith to take over.
In this episode, Audra and Coach Margaretrose share their greatest moments of fear and their journey of opening their arms to faith and allowing universal guidance to come through. Fear, after all, is not real. So change your perception and choose you!
KEY POINTS:
-
Is fear the absence of faith?
-
What is stronger in your mind - fear or faith?
-
Why fear is not real!
-
Living in absolute faith that everything will work out
-
How faith is the opposite of control
-
Learning to let go and have faith in the process
QUOTABLES:
“We try to control it because we're afraid of what the outcome is going to be if we don't control it. But faith is the opposite of control. Faith is releasing that control to a higher power - to the universe, to God, to whatever - and allowing that entity to help guide the process.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Where are you in your purpose vision goals? Have you done your vision board? Do you have your action plan? But what happens when you do all that and it's still not happening? When it's just not working and something doesn't feel right?
Tune in as Audra and Coach Margaretrose want you to get flexible. Allow your vision to be fluid. Stop pushing and insisting on a plan that’s wrong in the hope that it will change, and become open to the ideas and answers the universe will consistently provide.
Don’t be married to your plan. Fall in love with your goal.
KEY POINTS:
-
How do you know if you have a bad plan?
-
Audra’s flooring disaster story
-
Are you married to your plan rather than your goal?
-
“Your level of how is adjustable”
-
Be open to the universe delivering the answers
QUOTABLES:
“Sometimes we insist, even past the point of ridiculous, because we are so married to our plan, and not our goal.”
“Love the vision. Love the purpose. Be open to the plan changing because sometimes the vision may morph.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
If you have been listening to The Goldfish Affect, you know that Audra and Coach Margaretrose have been diving into the process of identifying not only what we want to happen or who we want to be in 2022, but acknowledging the how and the why. You came up with a vision board. You initiated a plan. And you are living it! You are living in the trifecta of success!
Tune in as your hosts discuss the revolving flow of consistency, focus, and self-discipline in creating the life you desire. You must have one to have them all, but don’t worry, falling off the trifecta stool is not failure. It is an experience in which you can harvest the steps, processes, and knowledge to start again at an even higher level! And just keep going!
KEY POINTS:
-
The importance of knowing your anchor
-
What is the trifecta of success? And how does it work?
-
The flow of consistency, focus, and self-discipline
-
Where have you fallen off the trifecta?
-
Why there is no such thing as overnight success
-
Don’t make excuses, but don’t beat yourself up
-
Harvest the good from every experience
QUOTABLES:
“In order to have consistency, you have to have self-discipline. And with self-discipline comes focus. In order for you to have focus, you need consistency and you need self-discipline. So they work together, and they all flow.”
“Harvest any kind of good that you can from a bad situation because the next time when you go to start back up again, you're not starting from the beginning. You're starting with a higher level of knowledge because you went through a process.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Following their discussion on the power of vision boards, your hosts dive into their action plans and ask: What is your vision? What are your goals? And what are you doing today to make sure you get there?
Tune in as Audra and Coach Margaretrose guide you to envision a plan for all the areas of your life, including wellness, business, and even relationships. Your brain doesn’t know the difference between a memory and a vision, so start seeing yourself as the person you want to become, with the habits and steps that got you to your goal. Make an audacious goal and live it because the person you are becoming has always been a part of you.
KEY POINTS:
-
Audra and Coach Margaretrose’s vision plans
-
Reverse engineer your goals - back in to your vision
-
The importance of creating a solid foundation
-
Vision versus fantasy
-
Discover the hidden knowledge within yourself
-
How to create future memories
-
Create an action plan and live it!
QUOTABLES:
“It sometimes can be overwhelming because it's so far away or it's a big mountain to climb, but you take that mountain one step at a time.”
“Let me tell you, at some point along the way the motivation goes away. And what keeps you going is the purpose.”
“Make sure your plan includes both passive action and active action because you're not going to go to the Maldives without researching how much it costs. But you're never going to get there if you don't actually book the ticket.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Vision boards are a great social activity to do with friends, but what if you want to create something truly powerful to inspire your day-to-day actions?
In this episode, Audra and Coach Margaretrose guide you on how to make an actionable and energizing vision board while sharing a sneak-peek into theirs. From inspirational quotes to places you wish to visit to relationships you want to nurture, turn on auto-suggestion and create the vision board of your dreams.
KEY POINTS:
- How to create a vision board
- Dream big and in alignment with your life
- Why designing a vision board can be cathartic
- Personalize it!
- Develop visions for each sector of your life
- Lean in to the law of attraction
QUOTABLES:
“You need it to be something that you look at every day that inspires your actions but also curbs the negative habits that would keep you from achieving those goals.”
“Vision boards are great, but they must ultimately lead to a plan.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Stepping into the new year, The Goldfish Affect reflects on their goals for 2022, anchoring their intentions in a word of the year. Tune in as Audra and Coach Margaretrose share why engagement and consistency are their respective priorities, creating the space and discipline to reach their aspirations. From the desire to engage more in the community to releasing negative emotions no longer serving positive behaviors, listen in as your coaches choose the best path in lieu of the easy path this year.
Join the conversation and identify your word for the year and cornerstone for the growth you want to achieve in 2022.
KEY POINTS:
-
What is your word for the year?
-
Engagement and consistency
-
Facing emotional attachments to behaviors
-
Acknowledging where change is required
-
Why consistency and discipline go hand-in-hand
-
When are you most successful? And why?
QUOTABLES:
“It's raising your level of awareness about certain things within your life and allowing yourself to step forward into those things. And I think that that's beautiful.”
PRODUCTS / RESOURCES:
Check out this special offer for The Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Many of us avoid setting goals in fear of the disappointment that comes with missing the mark or feeling as if we underperformed if we do meet our objective. But if you don't have a destination in mind, then does it really matter where you end up? How can you know where you’re performing accordingly, where things need to change, and if you need to reevaluate?
Tune in as your hosts close out 2021 and ask you: who is the person you want to become and what got in the way of your progress this year? Living in the principles they teach, Audra and Coach Margaretrose share their year-in-review and guide you to design your own.
Listen in, let go of what no longer serves you, have better expectations of yourself, and level up in 2022.
KEY POINTS:
-
The right and wrong way to look at goal setting
-
Why we need goals
-
Do your habits support your goals?
-
Shiny object syndrome
-
Evaluate your relationship criteria and goals too
-
The value of having fantastic people in your circle
QUOTABLES:
“As long as you have a goal, you have a true north.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We all have periods in our life where we go through change, whether it's conscious, subconscious, or situational. While it’s not always an easy process, in this episode, Audra and Coach Margaretrose remind us to live into our change in the most positive way.
Tune in as your hosts speak all about change, from identifying and understanding it to how our brain categorizes it to celebrating it! And does our brain really reject change or is it our own limiting beliefs? Join the conversation, get a grip on your subconscious mind, and recognize your evolution!
KEY POINTS:
-
How our brains categorize change
-
Are you in the thinking mind or drifter space?
-
How has the conversation within yourself evolved?
-
Stop giving a voice to old habits and triggers
-
Measure yourself - set milestones and recognize your evolution
-
Are your opportunities and habits aligned with your change?
QUOTABLES:
“It's recognizing the change within themselves, and understanding why it's happening. And bringing it to the forefront of their brain rather than it just being on automatic pilot.”
“We advance and we have to remember that our perception has to keep up with that.”
PRODUCTS / RESOURCES:
Check out this special offer for Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Many of us don’t like change, but the reality is that the evolution of people, places, and even things is unstoppable. So while our brains might become frustrated by apparent inconsistencies to our beliefs, is it really anyone’s fault? And how can we cope?
Tune in as The Goldfish Affect discusses what happens when people don’t live up to the expectations we have for them. Is it fair to place blame? Or do we actually need to re-evaluate our own perception and reasons for such expectations? Change is difficult, but as Audra and Coach Margaretrose put it, we only have two choices - accept it or reject it.
KEY POINTS:
-
How do you process someone falling short of your expectations?
-
Front-loading a new relationship
-
The authenticity of today
-
Why our brain doesn’t like change
-
Perception is key - honor vulnerability
-
Evolution is constant
QUOTABLES:
“People change over time, and we have to find a way to cope with that change because we're not changing even in relationships at the same degree at the same time.”
“Become comfortable with change and give grace to allow for people to change. They're not going to be consistent. And then you get to know a whole new person all over again.”
PRODUCTS / RESOURCES:
Check out this special offer for our Goldfish Affect listeners!
Head over to Blue Planet Eyewear and use the code AUDRAFOURNIER to get 15% off every order! blueplaneteyewear.com
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Getting together for the holidays can be difficult, especially if it gravitates toward a toxic environment or waiting to see who will trigger who first. So in this special Thanksgiving Day episode, Audra and Coach Margaretrose share their funniest and most dysfunctional turkey day memories! What better way to heal than sharing a laugh over a cocktail!
Do you have any funny, ridiculous, or memorable holiday stories? Find us on social media and share! The Goldfish Affect would love to hear them!
KEY POINTS:
- Why Thanksgiving is Coach Margaretrose’s favorite holiday
- Who burned down their deck smoking the turkey?
- Licking limoncello off the table
- Who are you with your family?
QUOTABLES:
“When I walk into my family situation, I stop being the person that I know that I am.”
“When is it okay for us to actually be who we are around our family. Because so many times, it's who we once were. And we've all worked so hard to grow and become these new people.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Sometimes we make plans at the beginning of the year and never look at them again until the end of the year. So while New Year resolutions can be great, Audra and Coach Margeretrose discuss why you should prepare for your end-of-year review now.
Join the conversation as your hosts discuss what they wanted to accomplish both personally and professionally this year and ask you the same. What habits did you want to initiate? What were the relationships you aimed to foster?
Creating a vision for yourself takes time, so start now! You may even accomplish those goals before the year-end.
KEY POINTS:
- Benefits of an early end-of-year review
- Examine your habits
- What can you take advantage of before the new year?
- How business opportunities may grow as the year ends
- Reflecting without judgment - just gratitude
QUOTABLES:
“I wanted us to try and talk about it now before you get into the hustle and bustle moving into the holiday season because you're not going to have time to prep.”
“What are the future memories that I'm going to create for myself? That takes time. And if you try to rush it, it doesn't come to fruition as beautifully as it would if you just take this time.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Who doesn’t love a grand gesture? But as Audra and Coach Margaretrose put it, “We can’t live that all the time”. So what really makes or breaks a relationship?
In this episode, The Goldfish Affect talks about the little things. From the way a person smiles when you look at them to the attention to detail, it’s the little things that foster great relationships.
So tune in as your hosts chat about their love language, not only in their romantic relationships but in their friendships and business relationships as well. And share an even greater lesson - learning to give without an agenda or mindset of checks and balances.
KEY POINTS:
- Starting from where you are
- Why sometimes it’s just about showing up
- We’re always building a relationship with ourselves
- What is your love language - how do you give and receive love?
- Giving in the spirit of love, without expectation
QUOTABLES:
“The purpose of the little things is really to fill a cup of the other person or yourself, right? You're doing little things for yourself to fill your own cup. You're doing little things for other people to help fill their cup. And in turn, that fills your cup.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
With the popularity of the book, The Secret, manifestation and the law of attraction has become mainstream. But many of us are simply sitting on the couch hoping and praying for more money in our account or our desire to magically appear. But Audra and Coach Margaretrose are here to tell us why that just isn’t going to happen.
In this episode, The Goldfish Affect discusses Thomas Troward’s The Spirit of Opulence. Putting it in their own words, Audra and Coach Margaretrose break down the ideas into digestible bites, discussing concepts like the law of circulation and the cyclical nature of all things, including the spirit of opulence.
Tune in to this highly informative and informal chat about putting the action back in the law of attraction!
KEY POINTS:
- We are limitless
- The detriment of going against our true self and beliefs
- Living a causative versus effective life
- How all things are yours in the “universal storehouse”
- Why we must keep our “circuits” open
- What is the root of evil to the spirit of opulence?
- Live and let live
QUOTABLES:
“The spirit of opulence, the opulent mode of thought that is, consists in cultivating the feeling that we possess all sorts of riches, which we can bestow upon others, and which we can bestow liberally because, by this very action, we open the way for still greater supplies to flow.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Having multiple businesses or responsibilities is a balancing act. It’s finding the energy, passion, and excitement for all of the things while still staying organized and on track. And sometimes it can turn to chaos. So how can we achieve balance?
In this episode, Audra and Coach Margaretrose discuss how they balance their professional endeavors as well as their personal lives. Listen in as they share the difficulties they face as well as the milestones and little victories.
From recognizing how far you’ve come to prioritizing your nonnegotiables, don’t miss Audra and Coach Margaretrose’s tips for having it all!
KEY POINTS:
- Using procrastination to your advantage - only when necessary
- Creating atomic habits
- How to recover from the domino effect
- The importance of acknowledging progress and congratulating yourself
- Prioritization is key
QUOTABLES:
“If I can get my head right in the morning - if I can just choose that habit over any other habit, if I have to choose one. So sitting down and really reconnecting with my goal, my purpose, the positive things and affirmations that I feed my mind.”
“What are the non-negotiables in your life and drawing the line in the sand and saying that no matter what, I'm going to follow through on this. And knowing that you are a non-negotiable.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
“None of us is as smart as all of us.”
In this episode, Audra and Coach Margaretrose discuss the importance of teamwork, as well as methods to successfully build and effectively manage a team. Listen in as they share their experiences, actionable tips, and ongoing challenges as business owners. From creating a common goal to the reiteration of skill development, learn how to be the type of leader that people want to follow.
Whether creating a team or joining one, be sure not to miss this episode of The Goldfish Affect!
KEY POINTS:
- The keys to building a successful team
- What is leadership influence?
- Asking the right questions, as a prospective employer or employee
- Common team-building challenges
QUOTABLES:
“Each person, different perspective brings something different. They bring a different perspective. They bring a different skill set. They bring a different set of experiences, in a way to be able to analyze a problem and solve it in a multifaceted sort of way."
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We all want to be better, to grow personally, and develop healthy routines and habits. But life happens and those self-help books often sit on the shelf while our new gym membership goes unused.
In this episode, Audra and Coach Margaretrose share the value of tapping into resources available to us, whether it’s private coaching or even a Youtube channel. Through personal experience, listen in as they recount that knowing the “how” is not the same, or enough when it comes to achieving your goals.
From ice cream to gurus, tune in to this relaxed Goldfish Affect episode and let it be the first resource and catalyst for change, consistency, and new habits!
KEY POINTS:
- How to engage in untapped resources
- Self-discipline is the difference-maker
- The need for internal and external resources
- Seeking out an accountability partner
- Consistency creates habits
QUOTABLES:
“Self-discipline is the difference between achieving your dream and not.”
“So keep yourself motivated. Use the outside resources to encourage the internal resources to keep you on track.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Sometimes we look back at things, decisions we've made or actions we didn’t take, and we beat ourselves up. We wonder what might have been or how things would be different if we chose an alternate path.
In this episode, Audra and Coach Margaretrose share some of their crossroad moments and how each shaped them into the women and coaches they are today. Tune in for their stories of falling and getting back up, birthing a fearlessness and ability to handle and cope with any situation.
Don’t miss this honest straight talk, because life isn’t about regrets. It’s about lessons.
KEY POINTS:
- Taking responsibility for where you are
- The value of learning lessons along the way
- Helicopter parents and the “mommy syndrome”
- Being realistic about your concerns
- Why you should listen to your gut
QUOTABLES:
“Until I can fix it myself, I'm not going to learn the lesson.”
“So even if you made a wrong turn, or a wrong pivot, at 22 years old, the universe is going to put other stuff in your path to get you back to where you're supposed to be."
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We are all guilty of expecting others to act or behave in the way we think they should. We expect people to change because we want them to conform to our ideas, and often get frustrated when they don’t follow suit. But the truth is, you cannot force anyone into someone they’re not, nor will a person reach their full potential simply because you told them to.
In this episode, Audra and Coach Margaretrose share their own stories around managing expectations, of both others and themselves, and discuss how they help people find their own unique pathway to get their “more”.
KEY POINTS:
- Expectations we place on others, often unfairly
- The key to genuine change
- What it means to be causative beings
- Recognizing the value in everyone’s individual gifts and talents
QUOTABLES:
“Don't expect people to be something that they're not. You either love them for exactly who they are, or they shouldn't be in your bubble.”
“Be a constant learner, of others and yourself.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Are you a small business owner interested in growing your company but are hitting a few bumps in the road? Well, fret not! Audra and Coach Margaretrose are here to decode the challenges of scaling your business.
From the imbalance between pay and skillset when hiring to scaling faster than you have resources for, Audra and Coach Margaretrose explore the most burning issues facing small businesses.
Invest your time where the revenue is greatest, and tune in to start building your bigger business today!
KEY POINTS:
- Staffing difficulties facing small business owners
- Recognizing what kind of employee you are looking for
- Why you need to be discerning with your clients and time
- The importance of building a strong foundation to grow effectively
- Assessing the competition and knowing your value
QUOTABLES:
“It's not about where am I going. I want to put the right people on my bus. Because it doesn't matter where I'm going, the right people are going to help me to get there.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We’ve all been told that “it’s all about balance”... But what does that really mean? And does the perfect balance actually exist?
In this episode, Audra and Coach Margaretrose talk about finding balance in both your business and personal lives. Whether it’s through understanding your unique rhythm or embracing other definitions of balance, your hosts explore every facet of what it means to achieve harmony and balance in your life.
So join in on the conversation and discover a whole new meaning to balance with Audra and Coach Margaretrose today!
KEY POINTS:
- Does the perfect balance exist?
- The importance of understanding your life rhythm
- Learning to appreciate different definitions of balance
- Finding what balance looks like for you
- The evolution of balance in your life
- Ways to find balance in your day to day
QUOTABLES:
“If there's a calling inside of you that there's more for you. Listen to it. That's your intuition.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Did you know that the only thing that’s stopping you from achieving greatness is yourself?
In this episode, Audra and Coach Maragaretrose walk you through what it takes to get from Good, to Great, to Unstoppable. Learn how to not let perfectionism get in the way of your pursuit of greatness in order to truly excel in all that you do.
It’s time to stop living in a world of average, and start seeking greatness in your life! Tune in now and tap into your highest potential with your hosts today.
KEY POINTS:
- What it takes to be unstoppable
- Greatness does not equate to perfection
- Dealing with comparison and isolation
- Why you need to keep score against yourself
- The key to getting from Good to Great to Unstoppable
- The importance of conditioning your mind
QUOTABLES:
“Good is the death of great.”
“Stop trying to be perfect. Just be.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Tune in as Audra and Coach Margaretrose celebrate one year of The Goldfish Affect Podcast!
In this episode, your hosts look back at some of the hot topics they have covered over the last year, their favorite episodes, and the biggest takeaways from their journey together. Audra and Coach Margaretrose also reveal the birth story behind the name of The Goldfish Affect podcast!
So join in on the celebrations and take a trip down memory lane with your hosts Audra and Coach Margaretrose today.
KEY POINTS:
- Biggest lessons learned from hosting The Goldfish Affect Podcast
- Your host’s favorite Goldfish Affect episodes
- Looking back at The Goldfish Affect’s most popular episodes
- Being a part of The Goldfish Affect family
QUOTABLES:
“Until we can deal with the mindset you're dealing with today, you're not going to get to the next level.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
It can be so easy to get caught up in the whirlwinds of anxiety, but it is also possible to break free from them and ground yourself once again.
In this episode, your hosts Audra and Coach Margaretrose open up about their struggles with anxiety and share how they have managed to cope with it, both in their business and personal lives. You will also learn how to identify the sources of your anxiety, change the way you perceive them, and alleviate your feelings of anxiety.
So tune in now and uncover the key to overcoming your anxiety, no matter what shape or form it comes in!
KEY POINTS:
- Dealing with self-imposed anxiety
- How to identify the sources of your anxiety
- Ways for you to cope with and alleviate your anxiety
- Shifting the way your anxiety affects you
- Understanding and transforming your thought patterns
QUOTABLES:
“It is a journey, it is a process, it is a lifelong experience. Sometimes we win, and sometimes we learn.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Obstacles, unfortunately, are inevitable, but they can be just as positive as they are negative - it all depends on how you approach them.
In this episode, Audra and Coach Margaretrose explores the many shapes and forms that obstacles come in and how to deal with them. You will also learn how to identify both internal and external obstacles, and how to make opportunities out of those very obstacles.
So join in on this conversation, and clear your path of any obstacle that comes your way with your hosts today!
KEY POINTS:
- The different types of obstacles you face
- What your obstacles reveal about you
- How to deal with obstacles the universe provides
- Making lessons and opportunities out of obstacles
QUOTABLES:
“Self-fulfillment is not selfish.”
“The universe or God doesn't give you patience, it gives you an opportunity to learn patience.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We all know that life’s not fair. But as obvious as that may seem, why is it still so hard to accept that into our reality?
In this episode, Audra and Coach Margaretrose talk about living in the Spirit of Opulence and how it can transform the way you view giving and receiving. Learn to truly accept the unfairness that life brings, and how to let go of keeping tabs in order to live freely and abundantly. So join in on the episode and uncover the value of both giving and receiving, and more importantly, not worrying about your fair share!
KEY POINTS:
- Living in the mindset of the Spirit of Opulence.
- The value of giving and receiving.
- Applying fairness and sharing in parenting.
- How you worry things into existence.
- Learning to accept that life is not fair.
QUOTABLES:
“There's nothing that's too small to be able to give, but at the same time, don't keep score.”
“What you nurture will grow. What you don't nurture will die.”
“Life's not fair. Stop trying to keep tabs. Let go of the worry. Don't be a victim. And live into the spirit of opulence largely, generously, and freely.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Emotions can ambush and attack you in the most interesting and unsuspecting ways, so how do we deal with them and prevent them from running our lives?
In this episode, Audra and Coach Margaretrose will show you how to turn your emotional turmoil into a positive situation! As they share their own emotional triggers and how they work through them, you will uncover the key to approaching any emotional attack with love.
So tune in now and find out what you can do when your emotions attack.
KEY POINTS:
- How emotional attachments hold us back.
- What to do when your emotions attack you.
- Taking an approach of love with your emotional attacks.
- The key to turning your emotional attack into something positive.
- How to leave a toxic work environment.
QUOTABLES:
“The hate the anger - none of that serves. But love serves.”
“Love always wins. So find a way to give that back out no matter what it is and you are capable, always, of giving love.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We spend every day making automatic emotional responses to the stimuli around us - sometimes they’re negative, sometimes they’re positive. But how aware are we of them, and is it possible to tip the scales so we can elevate our emotional responses and therefore elevate ourselves?
In this episode, Audra and Coach Margaretrose chat about our different emotional responses and the ways in which we can manage them. Tune in to understand the triggers and beliefs that influence your emotions, and how to reprogram your mind so that you create new, healthier responses to situations.
You don’t have to fall victim to your emotions and your feelings - learn how to take full ownership and control over them today!
KEY POINTS:
- Understanding our automatic emotional responses.
- How do your triggers and limiting beliefs influence your responses?
- How to reprogram your emotional behaviors.
- Ways to deal with “Seagull Leadership”.
- How to remove guilt and shame from your emotional reactions.
- Taking full ownership over your emotions.
QUOTABLES:
“You can't change your behavior until you become aware that it exists. And the behavior isn't necessarily what you're wanting to change, what you're wanting to change is the thought prior to the behavior.”
“If someone else is making you happy, sad, or glad, you have been had.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
We all know the importance of being authentic and staying true to ourselves, but what does actually mean to stay anchored in the real you?
In this episode, Audra and Coach Margaretrose talk about what it means to be authentic and the steps you can take to be true to yourself in every situation you’re in. Whether it’s at home, in a social gathering, or in the workplace, you will learn how to embrace every unique personality, including your own!
It’s time to tune out the rest and tune into what matters the most - you! So join your hosts and uncover the power of being authentically and unapologetically you.
KEY POINTS:
- What does it mean to be authentic?
- Why you need to get out of the competitive mindset.
- How to handle multiple varying personalities in your business.
- The consequences of denying your authentic self.
- Peeling the layers of your authentic self.
QUOTABLES:
“Not everyone needs to be privy to your story, but you can still be that real you without sharing everything.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
It takes time and effort to create a healthy mental space for yourself, but the work doesn’t stop there! In this episode, Audra and Coach Margaretrose discuss the importance of protecting your emotional well-being, especially from the toxicity and chaos that some people may bring into your life.
Tune in to find out what emotional transference and emotional hangovers are, and how they affect you in your day-to-day life. You will also learn how to be protective over your mental space and energy, as well as how to deal with chaotic relationships in your home and in your workplace.
KEY POINTS:
- Boundaries: The importance of choosing yourself first.
- How awareness will help you pinpoint emotional transference.
- The trickle-down effect of toxic leadership.
- Why you need to pay yourself first.
- How to deal with chaos in the workplace.
- The mental and physical effects of emotional hangovers.
- Ways to identify and avoid emotional transference and emotional hangovers.
QUOTABLES:
“If we don't check ourselves, we confuse our desire not to hurt people with allowing people to overstep our boundaries.”
“You can't give what you don't have. And if I don't have love, and care, and compassion for me, how am I going to be able to give love, care, and compassion to other people?”
“Sometimes it can take months to get back to that happy, peaceful headspace. One weekend of your life can destroy all your hard work if you're not careful.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect
Facebook: facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Join Audra and Coach Margaretrose as they do a recap on the previous levels of awareness and show you how it all builds up to the final level - Mastery.
In this episode, you will uncover what it truly means to live at the level of Mastery. From letting go of unrealistic standards to finally allowing self-acceptance, Audra and Coach Margaretrose explore the foundational blocks needed to raise your awareness and get you to this final level.
So tune in to the closing of the Levels of Awareness series, and let us know what steps you’re taking to raise yours!
KEY POINTS:
- What happens at the level of Mastery?
- Ways to practice calmness and non-reactivity.
- The importance of centering yourself in love.
- Letting go of unrealistic standards for yourself.
- Knowing when it’s time to rest.
QUOTABLES:
“You need to just love yourself; you need to love yourself where you are today and know that tomorrow you're going to be a better version of who you are, and just aspire to become the epitome of who you want to be, and you can and will.”
PRODUCTS / RESOURCES:
The Greatest Salesman in the World by Og Mandino
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect/
Facebook: facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903/
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Did you know that everything you need to achieve your life’s desires is already within you?
In this episode, you will discover the 6th level of awareness and learn how to make the most out of your experiences with your hosts Audra and Coach Margaretrose. Find out how to propel yourself towards success by turning your supposed “failures” into lessons, tapping into the power of visualization, and so much more! Audra and Coach Margaretrose also chat about journeying through the levels leading up to Experience and how to make adjustments along the way.
It’s time to take action and let your experience reveal that you are more capable and fully resourced than you think you are. Tune in now to learn more!
KEY POINTS:
- What happens at the Level of Experience?
- How to get the most out of your experience.
- Making lessons out of failures.
- Setting priorities and getting rid of excuses.
- The power of visualizing your success.
- Transitioning through Individual to Discipline to Experience.
- Knowing when to make pivots in your journey.
QUOTABLES:
“What you make important suddenly becomes the priority in your life. And if you make it important enough, you will get it done.”
“Even if it doesn't turn out the way that you expected it, that doesn't mean that you weren't supposed to learn that lesson now for a future endeavor.”
“It's important for us to realize, as we become more and more aware, when to no longer follow the crowd and when to become our own individual and create the change that we need in our life.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - instagram.com/thegoldfishaffect/
Facebook: facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: facebook.com/groups/845442859581903/
Visit their website at thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at instapodcasts.com)
Big or small, we all have our own dreams and desires sitting in our hearts, waiting to happen. But not many are willing to step into the level of discipline and put in the work to turn those dreams into a reality. So what will it take for that to happen?
In this episode, you will learn how to keep your eyes on the prize and push through your limiting beliefs as you explore the Level of Discipline with your hosts Audra and Coach Margaretrose. Understand the profundity of discipline and the power of simply making your first, small step. So tune in and begin your journey of awareness through discipline today!
What areas in your life are you struggling to be disciplined with? Share them with us on our Facebook group (link in the show notes below!).
KEY POINTS:
- The power of the first step.
- Understanding your awareness through discipline.
- The relationship between habits and discipline.
- The importance of taking time to rest.
- How much should you push yourself?
- How everybody’s discipline is unique.
QUOTABLES:
“It's not about perfection, so you don't have to perfect your plan. You just have to be willing to start the plan, and then it perfects itself along the way.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Every single being on this Earth is unique in their own way (like a snowflake!), but somewhere down the line, we lose sight of what makes us special and different from everyone else. So how do we get back in touch with our individuality and wear it like a proud badge of honor?
Join Audra and Coach Margaretrose in this episode as they dive deep into the 4th level of awareness - Individual - a level where you begin to express your uniqueness to the world! Uncover the things that happen when you enter this level and how to stop yourself from going backward. It’s time to break those labels and embrace your individuality - tune in now to find out how!
KEY POINTS / MAIN TAKEAWAYS:
- What happens at the level of Individual?
- Types of people to surround yourself with at this level.
- How to prevent yourself from going backward.
- Who are Dream Vampires and why should you avoid them?
- The importance of defining and standing in your purpose and uniqueness.
- Breaking the labels that were put on you.
QUOTABLES:
“When you enter into the phase where you're willing to go after your dreams, you're going to have to learn how to stand up for yourself; how to be that individual; how to stand behind your dreams and that uniqueness that you were beginning to realize because conformity is no longer an option.”
“Words have power. Be aware of them, not just in your own words, but in other people's words in your environment."
PRODUCTS / RESOURCES:
Think and Grow Rich by Napoleon Hill
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
We all have innate desires within us that we want to pursue. Some of us do, but some of us are too afraid or simply don’t know where to begin. So how do we back our desires with meaningful action and turn them into our reality?
In this episode, Audra and Coach Margaretrose uncover the answers to those questions and more as they dive deep into the 3rd level of awareness: Aspiration. Find out what happens when you step into this level and why it is such a frustrating level to be stuck in. You will also learn how to tap into your inner truth, break away from the status quo, and make actual progress. It’s time to drop your wishful thinking - tune in and start taking action now!
KEY POINTS / MAIN TAKEAWAYS:
- What is the level of Aspiration?
- Why do we get stuck at this level?
- How to overcome your limiting beliefs.
- Examining the root of your desires.
- How to be specific about your desires.
- The key to progression.
- What to do when you’re stuck at this level.
QUOTABLES:
“You're going to stick your head above the water again. Once you've done it once, you will continue to want more, because that's the way that the universe works. It expands and progresses, and it expands in abundance.”
“Evolution has to happen for the business to be able to scale. And that's the same thing with people. For us to be able to change, and progress, and evolve, we have to change the way that we think, act, work, all of those things.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Join Audra and Coach Margaretrose as they continue the Levels of Awareness series with Level 2: Mass. In this episode, you will learn what this level of awareness is all about and why the majority of people live their lives at this very level. Find out why you should value some opinions more than others, and how to reclaim your power by taking ownership over the decisions you make and the perceptions you create in your life. Tune in now and uncover the key to mastering this level of awareness and moving on to the next!
KEY POINTS / MAIN TAKEAWAYS:
- What is the Mass level of awareness?
- The importance of taking ownership over your actions and perceptions.
- How to get out of the victim mindset.
- Whose opinions should you be listening to?
- Knowing your own power and worth.
QUOTABLES:
“If you don't get to claim the failures, you also do not get to claim the wins.”
“Looking at other people's opinions for approval is one thing. Looking at other people's opinions for knowledge is another.”
PRODUCTS / RESOURCES:
The Universe Has Your Back by Gabrielle Bernstein
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Tune in as Audra and Coach Margaretrose kick off a new series on the 7 Levels of Awareness! Find out what these 7 levels are and what to expect over the next 7 episodes as they dive deep into each of these levels of awareness. In this episode, Audra and Coach Margaretrose start off with the most basic level of awareness - the Animal. You will learn what it means to be in this level of awareness, why some people get stuck on this level, the types of responses this level of awareness produces, and how to manage them. So which level do you think you function at? How does your inner animal affect you? Which level are you most looking forward to learning about? Let us know via any of our platforms below!
KEY POINTS / MAIN TAKEAWAYS:
- The 7 levels of awareness.
- Conscious awareness vs. subconscious awareness.
- What is the Animal level of awareness?
- Understanding the fight or flight response.
- Why do some get stuck on the same level of awareness?
- How to grow beyond the Animal level of awareness.
QUOTABLES:
“There's no time frame on moving from one level of awareness to the next. It's the choice of seeking more knowledge and understanding.”
“Change is the one constant in life. And unless you can learn how to process and deal with change, and master the fact that change is going to happen in your life, you're either going to live with a shit ton of anxiety or you're going to live in a shit ton of peace.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Playing the victim role may be comforting but will bring you absolutely nowhere in life. So how do you stop playing into your victimhood and start taking ownership over your life circumstances? In this episode, you will uncover the key to shedding your victim mindset, finding the right opportunities, and realizing your fullest potential. Explore the root causes of your victimhood with Audra and Coach Margaretrose, and learn how to not only survive but thrive in any situation you find yourself in.
KEY POINTS / MAIN TAKEAWAYS:
- The importance of acknowledging your victimhood.
- Exploring the cause of your victimhood.
- How to recognize your full potential.
- The key to rising above your circumstances.
- How to start seizing and creating opportunities.
QUOTABLES:
“It's not a pretty thing, to admit that. But you know what, if you admit it, you can move forward from it. You can't grow until you admit the issue that's there”
“When you're living in that victimhood, you're just looking for somebody else to save you. And the person that needs to save you is the person looking at you in the mirror every morning.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Join Audra and Coach Margaretrose in this episode as they wrap up the Universal Law series with the seventh and final law: The Law of Gender. Learn all about the concepts and principles behind the Law of Gender, its relationship with the other Universal Laws, and how to manipulate this law to your benefit in both your personal and business lives. As you join their discussion, reflect on the things that are stopping, delaying, or prolonging your gestation period, and find out how to modify them to your advantage!
Did you enjoy the Universal Law Series? Give this podcast a rating and let us know which Universal Law was your favorite!
KEY POINTS / MAIN TAKEAWAYS:
- The definition of the Law of Gender.
- How your gestation period is unique to yourself and your environment.
- How to manipulate the Law of Gender.
- The relationship between the Law of Vibration and the Law of Gender.
- What’s stopping your gestation?
QUOTABLES:
“You have a window of time to bring that forward into your life. Create the window.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
In this episode, Audra and Coach Margaretrose dive into what they consider to be the “unicorn” of the universal laws - the Law of Rhythm. Learn about the principles that govern this law and how to utilize it to your advantage in your day-to-day. Your hosts also share their interpretations and applications of this law and show you why they think the Law of Rhythm is such an important one for entrepreneurs. Tune in now and find out how to embrace and manage the many highs and lows of your life in the best, most fulfilling way possible.
KEY POINTS / MAIN TAKEAWAYS:
- What is the Law of Rhythm?
- The difference between a mutable and immutable law.
- How to utilize and manipulate the Law of Rhythm.
- Applying the 24-hour rule on negativity.
- How to manage your highs and lows.
QUOTABLES:
“As much as it goes up, it goes down. As long as you're in alignment with that, and you understand that it happens, it doesn't need to freak you out when it happens.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Tune in as Audra and Coach Margaretrose discuss the fourth Universal Law of this series - the Law of Polarity. We often say that opposites attract. And perhaps this law may seem to be the most straightforward of the others so far, but tune in and you will quickly learn how intertwined opposites actually are with one another and how significant this law is in your life. Your hosts chat about real-life instances where the Law of Polarity has applied to their lives, as well as the valuable lessons that this law can teach you. Learn to embrace both sides of the coin, and see the value in doing so.
KEY POINTS / MAIN TAKEAWAYS:
- The principles behind the Law of Polarity.
- What the Law of Polarity teaches you.
- Yin Yang and the Law of Polarity.
- How to apply the Law of Polarity in your life.
- The importance of embracing and accepting both the positives and negatives.
QUOTABLES:
“There are two sides to one story, and in the middle is the truth.”
“Sometimes things should not be labeled, they just need to be accepted.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
In this episode, Audra and Coach Margaretrose explore the third of the seven Universal Laws - the Law of Transmutation. Life is constantly changing, and therefore, so are we! But how do we ensure that we are adapting to our fullest potential? Dive deep into the Law of Transmutation and uncover how to best evolve into your highest self. Your hosts also discuss the power of limiting beliefs, how to overcome them, and how to bring your ideas to fruition. Learn about the different forms that transmutation can come in, as well as the many aspects of your life that you can apply this law to.
KEY POINTS / MAIN TAKEAWAYS:
- What is the Law of Transmutation?
- How your limiting beliefs hold you back.
- How to transmute your limiting beliefs.
- The ramifications of putting things into action.
- Opportunities for transmutation to happen.
- The key to the Law of Transmutation.
QUOTABLES:
“I think that one of the most important points there is that it's not just about the idea because you can hold an idea for three years, but until you feel the encouragement or until you collaborate with the right person, you have to put that idea into action.”
“When you can become that person that is worthy of the dreams that you want into your life, your dreams flow to you.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Join Audra and Coach Margaretrose on their continuation of the Universal Law series as they dive deep into the Law of Relativity! In this episode, you will uncover the key to understanding the Law of Relativity so that you can use it to your benefit. Audra and Coach Margaretrose will be sharing some of their own personal experiences with the Law of Relativity to show you how you can implement those principles in everything you do. So ask yourself - Have you been comparing yourself to others too much? Are you letting your competitiveness get the better of you? Come join in on their conversation and reflect with your hosts!
KEY POINTS / MAIN TAKEAWAYS:
- What is the Law of Relativity?
- Examples of the Law of Relativity.
- How to use the Law of Relativity to your advantage.
- Who should you be comparing yourself to?
- Does it serve you to be competitive?
QUOTABLES:
“If you're spreading joy in the world, relative to anything else, wouldn't you rather spread joy than anger and hate?”
“The universal consciousness is not wanting us to compete with each other. The universal consciousness is wanting nothing but betterment for all of us. And your subconscious as part of that universal consciousness. And so we're all drawing from the same space. There's more than enough for all of us. Everything is limitless.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Audra and Coach Margaretrose kick off their Universal Law series with one of their top favorite laws of all time - the Law of Vibration! In this episode, you will learn all about how the Law of Vibration works as they dive deep into the science and application behind it (and it’s not as ‘woo woo’ as you think!). Audra and Coach Margaretrose also discuss the relationship between the Law of Vibration and the Law of Attraction, and how to harness the power of both to your benefit. So are you ready to see how effortless your life can become once you truly align yourself with the Law of Vibration? Tune in to learn all about it now!
KEY POINTS / MAIN TAKEAWAYS:
- What is the Law of Vibration and how does it work?
- The science behind the Law of Vibration.
- The connection between the Law of Vibration and the Law of Attraction.
- How to best harness the Law of Vibration.
QUOTABLES:
“We also have to be excited and driven and to have passion behind things because that is the easiest way to be abundantly rewarded.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
If you’ve ever wondered about the 7 Universal Laws, what they’re all about, and how you can apply them in your life, then get a pen and paper ready because this is the episode you’ve been waiting for! Over the next 7 weeks, Audra and Coach Margaretrose will take you through an in-depth analysis and discussion on each of the 7 Universals Laws. But first, join them on this first introduction episode to get a better understanding of the concept behind these laws and why they’re so important to know in the first place! Audra and Coach Margaretrose share their personal experiences with these Universal Laws and how they have affected the decisions and paths they took. So tune in now if you’re looking to level up your awareness and decision-making!
KEY POINTS / MAIN TAKEAWAYS:
- About the 7 Universal Laws.
- What are the 7 Universal Laws?
- Lessons that the 7 Universal Laws can teach you.
- What happens when you are in alignment or misalignment with the Universal Laws.
QUOTABLES:
“If you're in alignment with those laws, everything kind of flows. Because all of a sudden, all the circuits are open.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
What is the number one thing to focus on in your business? Many believe that the answer is in relationships. Relationships set the very foundation on which your team works and can be the very thing that determines your business’s level of success! In this episode, Audra and Coach Margaretrose talk about how to handle the different types of relationships you will have in your life. Learn more about leadership and the importance of nurturing relationships in your team as well as how to manage toxic relationships inside and outside of the workplace. Audra and Coach Margaretrose also share some of the most significant relationships in their lives and what makes them so. Join in on their conversation now and reflect on your own relationships with them!
KEY POINTS / MAIN TAKEAWAYS:
- How to navigate unhealthy and toxic relationships.
- The importance of nurturing healthy relationships as a leader.
- Evolving with the changes in your relationships with others.
- The “sky’s blue, puppy dogs bark, and kitty cats meow” conversations.
- What are some of your most important personal, family, and professional relationships?
- Are you showing up in your relationships?
QUOTABLES:
“The bottom line to that is, if you have no relationships, you have no business.”
“If you have a toxic relationship in your life, let it be known, you are not required to maintain that toxic relationship.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Join Audra and Coach Margaretrose in this episode where they dive into their current favorite books and share why they’re on the top of their book lists! From self-help books to fiction novels, every book mentioned has touched or helped Audra and Coach Margaretrose in some way, shape, or form. So tune in to know what these books are all about, what they think about them, and see if any of them speak to you. Let us know what you’re currently reading or if you’ve enjoyed any of their book recommendations in the Goldfish Affect Facebook Group! (Link at the end of the show notes)
KEY POINTS / MAIN TAKEAWAYS:
- Have you set any reading goals?
- The benefits of re-reading your books.
- Applying book concepts to clients.
-
Audra’s and Coach Margaretrose’s current top books (listed below).
-
Taming Your Outer Child by Susan Anderson
- Rich Dad Poor Dad by Robert T. Kiyosaki
- Fierce Conversations by Susan Scott
- Think and Grow Rich by Napoleon Hill
- Outwitting the Devil by Napoleon Hill
- The Science of Getting Rich by Wallace D. Wattles
- Psycho-Cybernetics by Maxwell Maltz
- The 5 Second Rule by Mel Robbins
- The Spirit of Opulence by Thomas Troward
- As A Man Thinketh by James Allen
- Developing the Leader Within You by John Maxwell
- Change Your Brain, Change Your Life by Dr. Daniel Amen
- Getting to Yes by Roger Fisher and William Ury
- Good to Great by Jim Collins
- The 4-Hour Workweek by Timothy Ferriss
- Tools of Titans Timothy Ferriss
- Atomic Habits by James Clear
- The Charisma Myth by Olivia Fox Cabane
- A Separate Peace by John Knowles
- Memoirs of a Geisha by Arthur Golden
- Where the Crawdads Sing by Delia Owens
- Crescendo by Becca Fitzpatrick
QUOTABLES:
“You have to find balance in all areas. So the inner child is your emotional center and you need to give praise to that and give moments for that when it's required. Your adult self portion of your brain is the one that's responsible and has to do the adulting duties no matter how old you are. And the outer child is the one that generally likes to cause a ruckus, be fun, stand on tables and eat cookies out of the jar and all that stuff. So no matter how old you are, I think you have to find the balance between all of them.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
We all want to achieve some level of success in life, whether it’s in our career, personal development, or relationships. But what does it truly take to achieve success? What does success actually mean? Are there such things as self-made or overnight successes? Join Audra and Coach Margaretrose as they chat about these questions and share their own personal success stories. You will also learn about indicators you may want to use to measure your success, what and who your influences are, and how to identify those who are actually a part of your achievements.
KEY POINTS / MAIN TAKEAWAYS:
- The many forms of success.
- What does it take to achieve success?
- What or who are the influences on your road to success?
- Being mindful of what you put into your head.
QUOTABLES:
“Success isn't just achieved by one person. There's other people that are involved in your success. You need to acknowledge them.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
What does it mean to have authenticity? How do you know that you’re even being authentic? In this episode, Audra and Coach Margaretrose chat about being authentic versus being fake. Uncover the power in authenticity and how you can apply it in every relationship in your life whether it be your friends, family, colleagues, or yourself. Learn how you can be truly authentic so that you can create deeper and more meaningful relationships with yourself and with others around you!
KEY POINTS / MAIN TAKEAWAYS:
- The power in Authenticity.
- What makes you authentic?
- Dealing with Imposter Syndrome.
- How to approach friendships authentically.
- The difference between judging and holding someone accountable.
QUOTABLES:
“Judging is above my paygrade. It’s not my job to judge. It's my job to love.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
In this episode, Audra and Margaretrose reveal the final (and perhaps most vital) step to the secret recipe to success… Taking Action! No amount of motivation and inspiration will propel you forward unless you take that first step to actually making it happen. Learn how to examine your excuses, embrace failure, and overcome your perfectionist tendencies so that you can finally take action. No more living a life of ‘should’ve, could’ve, would’ve’, it’s time to make that move - tune in to this episode and start now!
KEY POINTS / MAIN TAKEAWAYS:
- The importance of taking action.
- Stop letting perfection hold you back.
- Why you need to embrace failure.
- The continual loop of motivation, inspiration, and action.
- How to overcome your limiting beliefs.
- Finding your ‘why’.
- Examine your excuses.
QUOTABLES:
“It doesn't matter how inspired you are, it doesn't matter how motivated you are. Unless you get up and do something about it, nothing's going to happen.”
“The difference between success and failure is action.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect/
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Join The Goldfish Affect Facebook Group here: https://www.facebook.com/groups/845442859581903/
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
In this episode, Audra and Margaretrose talk about the things that get you moving - Motivation and Inspiration! What’s the difference between the two? How do you uplevel your motivation or inspiration? What is it going to take for you to stop thinking and start doing? Tune in as we talk about how both motivation and inspiration play a big part in achieving your goals. Learn about the relationship and differences between motivation and inspiration, how to block out the naysayers, and the things Audra and Margaretrose look to for inspiration in their own lives.
KEY POINTS / MAIN TAKEAWAYS:
- The difference between motivation and inspiration.
- How do both motivation and inspiration work?
- Why you need accountability partners.
- Blocking out the BS.
- Know who’s truly in your corner.
- What (or who) is your source of inspiration?
QUOTABLES:
“We're all motivated to want to be better. We're all motivated to want to achieve more. But unless we're inspired, we don't create the action.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Oftentimes we let the smallest things will sneak up on us and steal our attention away from the things that are actually important in our lives. From our buzzing phones to menial tasks, distractions are a time-waster and, if not managed properly, will steer us way off track from our goals! So how do we avoid them? Audra and Margaretrose will be sharing their tips and advice on maintaining your focus in your day-to-day. Whether in the workplace or at home, learn how to protect your attention span from the many little distractions that life throws at you.
KEY POINTS / MAIN TAKEAWAYS:
- What are your distractions telling you?
- External and Internal distractions.
- How to manage and avoid distractions.
- Managing distractions with ADHD.
- Common sources of distractions.
QUOTABLES:
“Your lack of planning does not constitute an emergency on my part. Because we take on other people's issues, they come to us because we're problem solvers. And I know that everybody's a problem solver to somebody, so we end up getting that call and it pulls our focus away.”
“The menial tasks of your life will distract you from achieving the ultimate vision of your life if you don't get your focus on the right thing.”
PRODUCTS / RESOURCES:
Follow The Goldfish Affect on social media and share the love:
Instagram @thegoldfishaffect - https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegoldfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Have you been feeling stuck or held back in life for a really long time? Perhaps you’ve been thinking about hiring a coach to guide you along the way. But before you even begin to start looking, have you asked yourself, are you coachable? In this episode, Audra and Margaretrose open up and reflect upon their experiences in both having and being a coach. Find out how to look into your limiting beliefs and mindset, and why it’s so important to ready yourself for coaching in order for you to get the best out of your coaching experience.
KEY POINTS / MAIN TAKEAWAYS:
- When should you hire a coach?
- What does it mean to be coachable?
- Why you need to challenge your thought process.
- Checking your belief systems.
QUOTABLES:
“Remember that what you envision in your mind is far worse than what is reality.”
“If your partner talks to you the way that you talk to yourself, would you still be with them?”
PRODUCTS / RESOURCES MENTIONED:
Follow The Goldfish Affect on social media and share the love:
Instagram: https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegolfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
Alright, so we’re 3 weeks into the new year… How far along are you in achieving your new year resolutions? If you’ve yet to get started, or perhaps you’re trying your best but can’t seem to get anywhere, then this episode is for you! Listen in as Audra and Margaretrose share their action plans with you and what they do to make sure they stick to them. No more waiting for the universe to deliver to you, it’s time to take action - tune in to this episode to find out how!
KEY POINTS / MAIN TAKEAWAYS:
- Why you need to write your goals down.
- Stop waiting and start doing!
- How to get back up when you fall down.
- Finding an accountability partner.
- Why you need to give in order to receive.
QUOTABLES:
“You don't always have to know how with some of your goals, you just have to make sure that you're living into the fact that you know that they're going to be achieved.”
PRODUCTS / RESOURCES MENTIONED:
Follow The Goldfish Affect on social media and share the love:
Instagram: https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Be a part of The Goldfish Affect Group: https://www.facebook.com/groups/845442859581903
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegolfishaffect@gmail.com
The Goldfish Affect is edited by Instapodcasts (visit at www.instapodcasts.com)
How did 2020 pan out for you? If you’ve had your fair share of struggles this year, know that you’re not alone! But also know that like it or not, life will always come with its many challenges. So how do you face them head-on this new year? In this episode, Audra and Margaretrose reflect on the biggest lessons they learned from the toughest challenges that 2020 threw at them. Join in on the conversation and reflect on your own biggest challenges and achievements with them so that you can turn 2021 into your best year yet!
KEY POINTS / MAIN TAKEAWAYS:
- Embrace the challenges!
- The word of the year: PIVOT.
- Building resilience and adjusting.
- How to get the right accountability group.
- What did you achieve in 2020?
QUOTABLES:
“Was 2020 the worst year ever? No, it hasn't been! You want to know why? Because a lot of us figured out what was really important in life.”
“If you're going out there and you're living your best life, and you're living into your full potential, you're always going to be facing challenges.”
“If you're the smartest person in the room, you got to find yourself a new room.”
PRODUCTS / RESOURCES MENTIONED:
Follow The Goldfish Affect on social media and share the love:
Instagram: https://www.instagram.com/thegoldfishaffect
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast
Visit their website at https://www.thegoldfishaffect.com
Email us your requests/questions at thegolfishaffect@gmail.com
Setback, failures, and road bumps - we’ve all been there before. So what do you do when you have all these big dreams and goals but you end up missing the mark? In this episode, Audra and Margaretrose are here to tell you that just because you’re facing setbacks doesn’t mean that you’re failing! Tune in as they talk about the things you can do when you face challenges in your journey, how to change your perspective on failures, and how to change your circumstances! It’s time to stop waving that bullsh*t flag and start getting down to work!
KEY POINTS / MAIN TAKEAWAYS:
- How to step out of the mindset of fear and into the mindset of opportunity.
- Learning to pivot in a time of chaos.
- A setback is not a failure.
- The value of detours.
- How to learn from your goals and re-establish them for 2021.
QUOTABLES:
“With COVID-19, there were a lot of people that stepped into a mindset of fear. And because of that mindset of fear, it stopped them from achieving the goals that they could have achieved in their life.”
“Do not let any 2020 setback stop you from being the best you that you can be in 2021 because FYI, the only person that holds the cards in your life is you.”
PRODUCTS / RESOURCES MENTIONED:
Follow The Goldfish Affect on Instagram and Facebook, or visit their website.
Email us your requests/questions at thegolfishaffect@gmail.com !
Vision boards can be so much fun to make! It’s a creative way to set your goals for the upcoming year, plus it can be a great source of motivation. But are you actually doing it right? In this episode, Audra and Margaretrose lay out all the necessary steps needed to create a vision board that works best for you. Find out how your vision board can be more than just a craft project, common mistakes to avoid, and how to set your intentions for 2021. It’s time to make the new year your best one yet! Tune in to find out how.
KEY POINTS / MAIN TAKEAWAYS:
- What is a vision board?
- How to visualize your life using a vision board.
- What to include in a vision board.
- It doesn’t just have to be visual: other ways to create your vision board.
QUOTABLES:
“Oftentimes people will make a vision board and they think that that's all they have to do.”
PRODUCTS / RESOURCES MENTIONED:
Follow The Goldfish Affect on Instagram and Facebook, or visit their website.
Email us your requests/questions at thegolfishaffect@gmail.com !
As we near the end of a grueling year and the start of a (hopefully less grueling…) one, it’s a fitting time to reflect on events that have happened and things to come. In this episode, Audra and Margaretrose tap into their life experiences to uncover their secrets to effective goal-setting. So what’s it going to take for you to start living the way you want? Listen in to this episode to find out how powerful setting a vision can be and how to achieve that vision (hint: it all starts with you). It’s time to take your life to the next level - tune in to find out how!
KEY POINTS / MAIN TAKEAWAYS:
- What it means to welcome goals into your life; and how to start!
- How to be a one-percenter.
- Leveling Up your life: What does that mean?
- Self Worth: Do you deserve more than your current goals?
QUOTABLES:
“What message are you sending to your kids that you're going to limit what you are able to have in your life?”
“Limiting beliefs are nailing us in the forehead. And we have to remind ourselves that we are worthy of leveling up; that we are willing to put in the action to do it.”
PRODUCTS / RESOURCES MENTIONED:
Follow The Goldfish Affect on Instagram and Facebook, or visit their website.
Follow the Change Your Stars Facebook group.
Follow Inside the C-Suite Facebook page.
Book Recommendations:
Rich Dad Poor Dad by Robert Kiyosaki
Atomic Habits by James Clear
Outwitting the Devil by Napoleon Hill
With the holiday season upon us also comes seeing lots of family. As great as this is, this can also lead to some conversations, emotional exchanges, and even anxiety. Whether you're the black sheep in the family or not, there's always an emotional side when dealing with family. In this episode, Margaretrose and Audra talk about the delicate balance of being around your family for the Holidays and also dealing with Covid.
The holiday season puts so much pressure on creating magical memory. Managing your expectations of what that time is going to be experience like can be very helpful. It can also be helpful to examine expectations, find ones that fit for you and how you want to engage with your family, and have real conversations with people to develop personal relationships.
Facebook: https://www.facebook.com/TheGoldfishAffectPodcast/
Instagram: https://www.instagram.com/thegoldfishaffect/
Gmail: thegoldfishaffect@gmail.com
There's a lot of discussions about "I am" statements and when you should or shouldn't use them or if they work or not. Listen in on Audra and Coach Margaretrose's discussion all about I am statements. Practicing this is a fundamental exercise to change your mindset and self-belief. You self-identify with what you say about yourself. Typically people are negative with their self-talk and this keeps you in that negative space. By repeating positive statements about yourself, you begin to come that and believe that. Listeners will be ready to look at how you're communicating with yourself and choose more positive self-talk and practices.
Are you allowed to have emotions?? Listen to find out! There's a difference between saying "I think..." and "I feel..." Some people may have grown up where your parents or others told you that being emotional is a negative thing. It's really impactful to learn to understand yourself when recognizing your emotional journey through things. Positive emotion leads to an incredible passion, drive, and motivator to doing great things. Listeners will learn the most powerful emotions, how to not be controlled by your emotions, and more!
Let's talk about being open and having curiosity. Listen in as our hosts talk about why it's important have a mindset of curiosity and being a constant learner. In different types of relationships, clients, friends, romantic relationships, and more, it's so beneficial to learn more about them with an open mind. Even if you don’t agree with it, ask for other people’s perspective in a very kind and respectful way, for them to explain their point of view so you can better understand the people in your environment. Remember, if you can't explain it, then you don't understand it!
What are you sacrificing to live in your dream life? In this episode, Audra and Coach Margaretrose talk about sacrificing for your dreams to come true. Life is about balance, and to get those great things you desire in life, there's something you have to sacrifice in return. It's up to you on what you sacrifice for what, you're always sacrificing something either way. Your dream wants every ounce of who you are, focus on where you want your energy to flow, sacrifice that comfort zone, and have absolute belief that your dreams are reality.
Are the people you're hanging out with lifting you up or dragging you down? The people in your inner circle who you spend the most time with are so influential in your life. It's important to pay attention to the people in your immediate circle and make sure they're people who add value to your life, you can have meaningful conversations with them, they support you, and help you grow.
In this episode, Coach Margaretrose and Audra talks about daily habits and how it can affect your life slowly. To become the person you want to be, you have to think of the habits that person has and start implementing it in your daily routine. Self-discipline, consistency, and must-have habits for success are all discussed in this episode. Decide who you want to become, get rid of the habits that are interfering with that, and make room for the good things!
If you're looking for a self-development episode for daily habits for success, this is the perfect episode for you!
Do you have a scarcity mindset or an abundance mindset? What do those two terms even mean? Listen in on this week's episode which is all about abundance versus scarcity. Whatever energy you give out, you will get back. Create the space to welcome it.
Having an abundance mindset will allow abundance to flow into your life, while have a scarcity mindset will block your blessings from coming into your life. Too many people live in a scarcity mindset, maybe even you, but this episode has tips and advice on how to escape that scarcity mindset and live an abundant life.
What is a limited belief? In this episode, Audra and Coach Margaretrose talk about limiting beliefs. There are a lot of common beliefs that people have that are limiting to their full potential. If you have limiting beliefs, you'll learn how to address that and how to overcome it.
If you choose to believe that you are capable of doing that thing and you are willing to take the action to do it, then it doesn’t matter what anybody can say to you. You can do that thing! You just have to choose. If you are looking for how to get a better mindset, this is for you!
What comes first - thought, belief, or choice? Audra and Coach Margaretrose explain everything you need to know about thoughts, beliefs and choices. Listeners will learn when beliefs get anchored in your head, what limited beliefs are, difference between conscious and unconscious thoughts, what feelings are, and more.
The most important thing is that you have the ability to choose your thought, you have the ability to choose whether you want to change your belief.
Are coaching certifications important? One valuable lesson for coaches is to remember that not everyone is coachable. Certification, connectivity, and trusting that they can get you to the level you desire are all key aspects of clients picking their coaching match.
What else is important to be a successful coach? They chat about experiences, relationships, personality, and other aspects of being a unique coach with their specific target client. If you’re looking to level up your coaching experience with a fun conversation, this is a perfect episode for you!
Do coaches get sick of saying the same thing over and over again? Tune in to find out! They admit that as coaches, they do question how many times they’ve repeated some of the same lessons. This isn’t a negative thing however, coaches are happy to expand more and more people’s minds to teach others how to live to their fullest potential. This is a great episode for other coaches if they have ever experienced overload and stress in their coaching business. Listen to the full episode to get their tips for handling and preventing overload as a coach!
What is energy? Energy is described as the essence of life, a guide of how you feel, and more ideas of what energy is. Another aspect of energy is how it’s on different vibrations and frequency. You can raise your energy to what you want in life to become an energetic match with what you want to achieve in life! Different people either raise or lower our own personal energy as well. Listeners will also learn how to get and keep your energy levels high! Sleep, food, coffee, other people, and where else can we get energy? Listen to the full episode to find out!
Looking for a coach and not sure how to choose one? Kick back, relax, crack open a cold one, and join the fun conversation about choosing a coach! Let’s be honest, friends and family are great, but usually not the best for life advice and guidance. A coach is so important because they guide you to become the best version of yourself. What separates a good coach from a great coach? How do you decide which coach is best for you? Will a coach actually help? All of these and more will be discussed in today’s episode. If you’re ready to find your perfect coach match and get the accountability you need, and also have countless laughs, this is the perfect episode for you!
Welcome to the Goldfish Effect Podcast! In the very first episode of the show, hosts Audra & Coach Margaretrose talk about why they are starting a podcast and what it’s all about! Since they’re both in the coaching industry, they share what their favorite part about coaching is, why they decided to become coaches, and more! Coaching is so important because it helps the problem most people have of following through with things we should be doing, and is there to guide us along our journey and remind us of what’s best for us.
Throughout this podcast you’ll learn mindset lessons to change your life while listening to two high energy hosts who are worth every minute of your time!