Typically, even numbered episodes are interviews with one of our experts. But here at the Elite Road Warrior, we're always looking for creative ways to keep the ERW podcast fresh.

As a result, today’s episode is a bit different.

This week is a mashup of several past interviews highlighting each of the six energy habits.

There are three focus areas of ERW - Work / Health / Home Life. Work focuses on the energy habits: PERFORM / DEVELOP. Health focuses on the energy habits the three physical energy habits: MOVE / FUEL / REST. Home Life focuses on the energy habit CONNECT.If you’re new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).

Extended Show Notes