Drinking water and staying on top of hydration is difficult when traveling. Many of us road warriors put it to the side to focus on the "more important things". But how important is hydration? How effective is hydration at keeping us at peak performance level? 

This week on the podcast, we talk with our old friend and subject matter expert Treva Thompson about the importance of water and hydration while traveling. Treva was a former co-host of the Energy Edge Podcast and a subject matter expert at the Elite Road Warrior Group. 

Listen this week to hear:

• how little we actually drink
• the ounces necessary per day to stay healthy
• the consequences of not drinking enough

These answers and so much more this week on the podcast!

If you’re new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).

Extended Show Notes