In this episode of The Keto Happy Hour Podcast we discuss intermittent fasting and specifically, how to fail spectacularly at intermittent fasting! Heather is a champ, Emily is not. What's the point? Why would anyone chose to not eat? Well, there are some very good reasons to give it a go and we discuss a few. Join us! 

This episode is sponsored by KZ Clean Eating and Moscow Mules.