How cold water can help develop a higher level of focus

Thank Our Sponsor!

https://www.spiritsupplyshop.com

Support Our Podcast Producer!

https://music.apple.com/us/artist/p-s-dnd/1670607425
https://open.spotify.com/artist/0uHrQeUhDN4JVp5LxrYDHp?si=l4vVgalySpOquHhkQfVotg

--- Support this podcast: https://podcasters.spotify.com/pod/show/selfdeveloping/support