In this podcast, coaches Varun and Nivedhan talk about just why the deadlift is their favourite lift of all time. They discuss:

• Why even deadlift? What does it do for you?
• The many ways you can deadlift - it doesn't have to involve a barbell.
• Why deadlifts are NOT dangerous for your back.
• Our 3 biggest technique pillars for the deadlift.
• The most common technique mistakes we see.
• Our favourite variations of the deadlift and when to choose them.