It's the big 3-0 for the Strength System podcast!

In this episode, coaches Varun and Prashanti dig a little deeper into the 'why' of training.

If you don't have a clear reason why you train, or if you've never really thought about it, then you need to listen in to this one. We talk about:

-> the short-term goals we typically see and why they're not very useful -> why you don't need motivation if you have a clear 'why' -> our own stories with finding our why -> why variety in training and nutrition is not your friend, and how to get used to the 'park bench' -> how to get started with figuring out your own personal why