We answer your training-related questions in episode 29! Coaches Varun and Nivedhan cover:

• Transitioning from group HIIT workouts to individual strength training (00:45)
• How to motivate yourself to exercise (04:40)
• Are bodyweight push ups, pull ups, dips and squats good enough to retain strength? (08:20)
• Which exercise is best for increasing strength and getting ripped? (11:40)
• What should ideal breathing technique be? (13:38)
• What is your take on women training during their periods? (16:15)