In episode 8 of the podcast, coaches Varun and Prashanti have had enough! They tackle 5 common nutrition myths:

(1) Is breakfast really the most important meal of the day? (2) Why detox diets aren't really 'cleansing' anything. (3) Are superfoods really anything special? (4) The fear that eating more protein will damage your kidneys (5) Why your favourite diet (Atkins, paleo, GM) actually works - it's not about the diet itself!