Topics covered:

1. (00:20) - Why do most new year resolutions fail?
2. (02:05)- What is your 'point A' - your starting point?
3. (02:50)- What is your 'point B' - your ideal outcome/goal?
4. (4:58) - More about 'point A'
5. (07:33) - Focusing on the process: layering habits for success.
6. (14:22) - Accountability - creating checklists.
7. (17:22) - Assessing Progress: choosing one method, keeping it simple!