But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?
In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!
HIGHLIGHTS
[0:00:00] Introduction
[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits
[0:03:09] Hacking Our Bodies’ Systems to Encourage Change
[0:04:34] Journaling
[0:06:44] Using a Framework
[0:10:22] Looking at Your Natural Rhythms
[0:14:11] Tracking Your Habits
[0:15:26] Community
[0:17:39] Conclusion
MENTIONED LINKS:
Episode 106: Hair Loss and Heartbreak in 1996
https://the-beautifully-broken-podcast.simplecast.com/episodes/hair-loss-in-1996
Episode 21: A Cancer Survivors Story: High Vibration Living
https://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-living
Be Loved Now:
https://belovednow.org/discovery-call
UPGRADE YOUR WELLNESS
Lourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01
Code: beautifullybroken
LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken
Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso
Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN
GOT MOLD?: https://www.gotmold.com/beautifullybroken/
Code: beautifullybroken10
AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken
AMD Ionic Footbath: https://calendly.com/ioncleanse/detox
Silver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN
DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/
My favorite Binders: Cellcore – https://www.beautifullybroken.world/affiliate-products
My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN
CONNECT WITH FREDDIE
Check out my website and store:
www.beautifullybroken.world
Join my membership program –https://www.buymeacoffee.com/freddiesetgo
Instagram –
https://www.instagram.com/beautifullybroken.world/
YouTube:
https://www.youtube.com/@BeautifullyBrokenWorld