It's the half way point in February and we have a catch up to see how Chris is getting on with his intermittent fasting (16/8) how Dok's pecs of steel are coming along with his commitment to 100 press ups a day, and how Emma is getting along with setting her alarm for 5am every morning - is she getting richer and more successful?

Here at Fad Lads, Chris & Dok try different fads, diets and life-styles everyday for a month. They invite a friend along for the ride to see if there are other, better or more interesting ways to achieve wellness in both the body and the mind.