Today we are're using a Cato quote to better understand when to talk, and when to allow silence.

Sometimes it's difficult to realize when we are truly adding to a conversation. So, I want to challenge you today, when you're going about your daily conversations. Before mindlessly adding to a conversation, take a moment to fully engage and think about what you are about to say.

In other, more exciting news I have had few people have reached out to me about sponsorship, I am currently debating what do to, so please give me you two cents by telling me what you thin via email thrivingonfat@gmail.com or by contacting me on Instagram or Facebook

As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  

Instagram: www.instagram.com/thrivingonfat/ 

Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat 

Notice a theme? Anywho, I'll talk at you tomorrow!

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