It's our very first episode! This week we are going to start with talking about depression. We'll cover our experiences with our own depressions and some tools we've found to help us work through it.

Episode Notes:

Science says-

https://www.rd.com/health/wellness/depression-and-anxiety-treatments/

https://www.psychologytoday.com/us/blog/the-mystic/201808/new-evidence-the-value-music-therapy

https://www.psychologytoday.com/us/blog/natural-standard/201306/music-therapy-health-and-wellness

https://www.forbes.com/sites/jeenacho/2016/04/27/10-things-you-need-to-know-about-depression-part-i/#1623630c62cb

https://www.forbes.com/sites/alicegwalton/2017/06/15/the-strategies-that-science-actually-shows-are-effective-for-depression/#26b60f8a5117

Book review-

https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/ref=sr_1_1_sspa?hvadid=241588244076&hvdev=c&hvlocphy=9029885&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=12158104897761276097&hvtargid=kwd-131248762&keywords=the+anxiety+and+phobia+workbook&qid=1550252952&s=gateway&sr=8-1-spons&tag=googhydr-20&psc=1

Happiplace playlist-

https://open.spotify.com/user/jasmynealyse/playlist/3uqAugXeo2syFJVIqxqFj8?si=RLRDV_bUQd6yA6KP0tuDTQ