https://www.moodscope.com/welcome is a powerfully supportive and affirming resource for those dealing with the challenges of good mental health. I have take the 20 Moodscope Cards and their descriptors and created Mental-Health-Friendly Affirmations.

Lowering my voice, here are those affirmations recorded to provoke the ASMR effect.

This gentle recording is my second iteration of experimenting with seeking the ASMR effect. I hope you like it.

Best said: this is deeply relaxing. Please don't listen to it while your attention is required on anything else. This is especially so of driving or operating machinery.