Stress can be a major factor in our lives, day in and day out, we have a tendency to neglect ourselves due to our busy schedule. We tend to forget that we too, have a body to take care of us. Some do better than others but we all get our own stresses.

Tonight I want to share what I do to relieve myself from stress and hopefully it will resonate with you. Tonight's topic is in relation to having tension headaches because I also suffer from it from time to time.

To read more and gain more insight in what we are doing to help people, please join our online community called iRehab U. You will find tips and tricks, all from professional healthcare experts.

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