In this episode of Hope Natural Health, Dr. Erin speaks about Macros.

During this episode you will learn:

• What exactly macros are
• What your calorie intake should really be
• Debunking myths about your calorie intake
• Fibre, carbs, protein and fat intake benefits
• Balanced meal requirements

Oats overnight link: https://www.oatsovernight.com/

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr. Erin’s Website: https://hopenaturalhealth.com/
• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353