We all have habits and inherently there is nothing wrong with having them. Some habits are useful such as making your bed in the mornings, exercising, resetting your space before bed other habits like drinking too much caffeine, eating out too much, or staying up to late - are not as useful.
Breaking unwanted habits can be extremely difficult for a number of reasons but Chelsey and I help break down a few tips on how you can slowly turn those unwanted habits away.
Tips we mention:
Make it invisible
Make it unattractive
Make it difficult
Make it unsatisfying
Name and know your why
Prepare for slip ups
Give it time
& in todays episode we dig a little deeper into each tip and how it has helped us with our own habits that no longer serve us.
Book mentioned:
Atomic Habits by James Clear