We've all heard the saying " you're the average of the 5 people you spend the most time with." and honestly it couldn't be more accurate. 

When it comes to relationships, we are greatly influenced whether we like it or not...by those closets to us. It affects our way of thinking, our self- esteem, and our decision. Of course, everyone is their own person, but research has shown that we're more affected by our environment than we think.
Which means our support system plays such a BIG role in our lives, more than we honestly think.

In todays episode we talk about not only the importance of one but how to navigate when the most important people in our lives aren't as supportive.

As always follows us on IG to get updates:

@KylaGFit

@Chelseyyy_N

http://kyladgrass.mymonat.com