In our first ever guest interview episode, we sat down with our dear friend Moses Mohan, a transformation and mindfulness coach, and asked him everything we wanted to know about his experience of being a monk for 3 months. Why did he decide to become a monk? How has it changed him? What was his biggest transformation? How is meditation practical in our modern, urban life? And what’s the first step we can take when we are ready to transform our lives?

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Come say hi!

www.litolabs.com

instagram.com/litolabs

facebook.com/hellolito

Rebecca online:

instagram.com/rebecca_toh

www.rebeccatoh.com

www.rebeccatoh.co

Dan online:

instagram.com/happydannybunny

www.dannybunny.co

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Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out:

www.howtofeelbetter.co

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We're now also on Spotify

spoti.fi/2V5DAPI

Stitcher

www.stitcher.com/podcast/lito/the-lito-pocast

Castbox

castbox.fm/channel/id2013141

iTunes

https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799