What's the difference between priming and boosting your immune system?

This is the episode you need to listen to!!!

It's relevant information for today.

Priming allows your body to pay attention to the things it needs to, while boosting puts your body in a state of reacting to everything your body comes into contact with. 

I'm discussing

• The importance of following proper hygiene practices like washing your hands.
• Improving your sleep quality to improve immunity.
• The part stress plays on how effective your immune system is.
• Why proper nutrition through food and supplementation is key to keeping yourself healthy. 
• The role your gut health plays in your immune health. 
• Why focusing on your Microbiome is a great place to start. 

Listen now to find out how you can prime your immune system and build healthy habits.

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