You are not alone. Stories, strategies, hope.
Consult w/Lizzie: https://lizzielangston.com/consult/
Crystal on Instagram: https://www.instagram.com/beyondtraumacoaching/
National Suicide Lifeline: 1-800-273-TALK
Call 911 and ask for a CIT (crisis intervention team) Officer
NAMI- national alliance on Mental Health (google)
MY3 App- just push a button for immediate help
https://nami.org/Home
https://suicidepreventionlifeline.org/
https://my3app.org/
https://qprinstitute.com/
We love you!