In this short and sweet episode, learn:

• How most women do self-care the wrong way
• Why "once a month" isn't enough and what to do about it
• Truly nourish your body, mind, AND soul through these powerful tools

Tools I've mentioned in this episode:

Face Yoga - I love Karin.

Denneroll

Theragun (or variations of it)

Also - check out NuCalm - it deserves a whole separate podcast episode!

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