Welcome to episode 12.  We are focused on commitment.  Learn how to commit to your well-being.  Our host, Dr. Kortni Alston, discusses what it takes to focus on your self-care and how a transformational article by Jack Canfield can inspire you.  She also shares how Michael Hyatt's Full Focus Planner helps her.   Join the Kourting Happiness Podcast Community on Facebook by visiting: https://www.facebook.com/groups/683431425607990