Average adult needs to get 7-8 hours of sleep a day for our body regeneration, rebuilding, recovery and restoration. Without sleep, those four things won’t happen. Listen as Dr. Mark Sherwood shares how to manage your sleep as we live these busy days nowadays and still keep our body healthy.

For more health tips visit www.sherwood.tv.

To schedule a FREE real estate specialists consultation please contact Darryl Baskin of Baskin Real Estate Specialists powered by eXp Realty.

DARRYL BASKIN Baskin Real Estate Specialists, eXp Realty Email: info@darrylbaskin.com Tel: 918 258 2600 Tel: 918 740 0077

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