Mike Montague interviews Jason Caywood, Sandler trainer from Utah, on How to Succeed at Getting in Flow.   In this episode: * The best attitude, behavior, and technique on how to succeed at getting in flow * What flow is * What did you enjoy doing as a kid? What version of that can you do as an adult? * Layout what you want and work backward to get it * Plan for flow activities * What can you do to make more of your routine activities, flow activities? * Do a deep dive into what is working * A perfect day for Jason and his favorite Sandler quote

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