Many of us suffer from anxiety, and the events of the last few months have made people nervous, stressed and anxious. Are there things we can do to help us manage our anxiety?

On this weeks show, I will be joined by Melissa Crate, Founding Director at Luminate, a wellbeing consultancy helping to improve mental health and wellness within organisations around the UK. We will be discussing:

how people can start to control their anxiety, coping mechanisms to deal with it and how we can learn to be comfortable being uncomfortable