In this episode Carter and Mo talk about discipline. Not the discipline to work hard but the discipline to say no. When it comes to business, you have to say no to bad deals. In jiu-jitsu, as you get older, saying no becomes more important, be that cancelling a training day, thinking about who you train with or not training certain styles. This can promote longevity and in many circumstances make you better. It’s hard because we automatically compare ourselves to other people but at the end of the day what matters is comparing yourself to yourself. Click “read more” for show notes!