I met my guests from today’s episode at a pelvic floor workshop, so I instantly knew I’d love them! Peri Hughes and Jessica Troy are two momtrepreneurs who started an online platform called Moving Mom SF.

Both fitness instructors at the Dailey Method in San Fransisco, they’ve sought to create a space for moms to learn about the best pre and postnatal workouts, as well as mommy and me classes, childcare facilities, healthy kid-friendly cafes and holistic practitioners specializing in women’s health in the city.

In this episode we talk about their intention for Moving Mom SF, their journey to motherhood and how they maintain a healthy life in motion.

If you’re in the Bay Area this month check out their next event: “Do Less, Be More” - A mindful workout and honest discussion about motherhood Sunday, August 18th at The Dailey Method in Cow Hollow

Want to learn more about my guests?

https://www.movingmomsf.com/

@ movingmomsf on instagram

Find Peri on insta @ phmethod

Find Jessica on insta @ jesssstroy

Podcast Music: England by Pictures of the Floating World, License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode