We’ve just uploaded Episode 2 - The Power of Vulnerability! Check it out on Spotify or iTunes. The Shy explore what it means to be vulnerable and the common misconceptions of vulnerability. We delve into ways we can become more vulnerable, not only with others, but with yourself. Vulnerability is scary, but we believe it is the key to healthy relationships, growth and self-compassion.

Please let us know what you think!

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Music by Kemble Song (VanBeatOven): https://soundcloud.com/vanbeatoven

Books mentioned:

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by by Brené Brown

• Models by Mark Manson

• Sun and Steel by Yukio MIshima

Brené Brown at TEDxHouston - The Power of Vulnerability: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Close Friends Less Common Today, Study Finds: https://www.livescience.com/16879-close-friends-decrease-today.html 36 Questions to Fall in Love: http://36questionsinlove.com/