This week Michelle guides you through a short meditation to check in and sit with all layers of yourself. This episode is for you if you feel like you have been in a rut in some aspect of your life and could use a helping hand to find the light of your own consciousness. https://blisstonic.myshopify.com/products/uplift-yoga-to-guide-you-out-of-a-slump?fbclid=IwAR3prerPeGSHWl9EBhyfKzdayV4-HnnQMJdfVTw7_nkDX05b2tPgK1yBmwY (Uplift: Yoga to Guide You Out of a Slump)

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Contact Kyle Piper at piperkyle@gmail.com

Thanks for listening! Reach out to Michelle with any questions or comments: mischeyelle@gmail.com