Pain is part of life, but suffering doesn’t have to be. Suffering is when you prolong pain instead of moving through it naturally. How do you tell if what you’re experiencing is pain or suffering? How can you decrease suffering so life doesn’t hurt so much?

In this episode:

• How to stop unnecessary suffering to have a better life
• Christy’s family, how pain turns to suffering in everyday moments
• What turns pain into suffering?
• Building your window of tolerance so you can feel more joy
• What to do in discomfort

Christy’s website: www.christybartelt.com

Cyrina’s website: www.cyrinatalbott.com