We’re baaaaaack! It’s been so long- but also feels like no time has passed. We’re so excited to be back with you.

In this episode we share:

How we can be addicted to our thoughts and how to begin to change that

Our powerful choice as to what we feed in our minds

What feeding the monsters looks like vs feeding the habits we want

Self compassion

Reparenting- becoming independent in different areas of our lives

Flat Earthers

The book Christy mentions is: Chatter, by Ethan Kross

We’d love to know- what do you do to stop feeding your monsters