What if dealing with emotions is easier than you think? What if the only thing making it hard is that you haven’t been taught the language of your emotions? Today we share a formula to get to love, joy and peace. The higher emotions on the scale.

This is the level you’re meant to live at. Any lower emotions are just doing their best to get you there. Sound crazy? Listen in as we explain what that means.

The Whole Point of this episode:

-Learn the formula for love, joy and peace

-Understand negative emotions and why they come up

-Gain resilience to hold negative emotions and know what to do with them

-Get a little behind-the-scenes of how we choose to publish an episode or delete it

-See a real-life example of how anger is showing up to help Cyrina communicate better

Books referenced - Power Vs Force by Dr. David Hawkins

Learn more about Christy at www.christybartelt.com

Learn more about Cyrina at www.cyrinatalbott.com