Authenticity is a buzzword. Everyone’s trying to be it, or sell you products to reach it. But what is it really? How do you know if you’ve achieved it? Why do so many peoples’ “authentic selves” look identical?

We’re moving up the emotional scale! This is where it gets fun. You don’t need to care what others think. Then what?

The Whole Point of this episode:

• The difference between popular and authentic- freedom vs fear
• How to give just the right amount of “f’s”
• How to be empathetic instead of proud
• Learn the Authentic Acceptance Technique™

Podcast episodes referenced: Counter Will- “Who Are You and How do You Know?”

Books referenced: Breaking the Habit of Being Yourself by Joe Dispenza

Youtube Videos referenced: Alan Watts on youtube