What happens to us during sleep is truly remarkable. It is the reboot we need every night to live longer and look younger.That’s why sleep is even more important than diet and exercise. It impacts not just your body but your intelligence and emotional wellbeing. It could help you live a beautiful life with high energy and enthusiasm that makes you a fun and attractive person to be around.In this weeks PODCAST, I share the definitive guide to sleep that will help you return to your natural state where you sleep softly and peacefully.YOU WILL LEARN:* How sleep impacts you physical, mental and emotional wellbeing * 4 factors that negatively impact the depth of sleep * 7 factors that negatively impact your ability to get to sleep * 9 hacks to improve the depth duration, continuity and regularity of sleep * How to discover your chronotype to avoid insomnia

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps.5:18 – The science of sleep6:33 – Sleep basics7:06 – 4 sleep levels9:05 – How does sleep impact you physical11:04 – The benefits of quality sleep14:12 – How does sleep impact your intelligence16:13 – What happens when you don’t get enough deep sleep17:05 – How does sleep impact you emotionally17:51 – Sleep and anxiety21:44 – Life Hacks- 4 elements of quality sleep23:26 – Element #1 – Depth of Sleep23:48 – 4 factors that negatively impact the depth of sleep31:30 – Element #2 – Duration of sleep32:34 – 7 factors that negatively impact your ability to get to sleep38:11 – 9 best tips to induce sleep and improve duration42:16 – Element #3 – Continuity of sleep44:08 – Element #4 – Regularity of sleepMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.