Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day.In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living.During the episode, Sam shares:* Why you should meditate * The two types of meditation; and * Why these two types should be performed differently, based on the time of the day

Sam will also take you through a guided meditation that he does every morning.Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps:5:07 – Why you should meditate9:50 –Two type of meditation13:09 – The Importance Of Living A Holistic Life16: 38 – Sam’s morning Visualisation Meditation39:09 – Evening Review and Reflection Meditation41: 23 – Sam reveals a life changing habit43:19 – How evening meditation should be performedMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.