Today Sam Makhoul is joined by certified Wim Hof instructor, Johannes Egberts who shares with us the Wim Hof method, how it reconnects our bodies with its natural ability to resist disease and improve longevity; all backed by science. You will also learn:* How to use the breath to step into your para-sympathetic nervous system * How to use cold exposure to become invincible to pathogens * How to manage your stress and become more resilient * The importance of starting your day the ‘right’ way * The importance of the vagus nerve * How isolation causes inflammation

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:02:55 - What is the biggest impact on our health?04:19 - How the Wim Hof method boostsour immune system21:28 - How ice baths helps manage stress28:24 - The importance of starting your day the right way33:03 - What is your vagus nerve and why is it important?35:37 - How chronic cortisol effects your whole body38:35 - How can you incorporate these techniques into your daily life43:55 - Accessing a para-sympathetic state of the nervous system using Wim Hof method47:30 - How isolation causes inflammation