Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

There is one axiom that strength coaches and personal trainers alike tend to crow about often:

“In order to get strong, you’ve gotta pump up the volume!” (Volume, in this case, means the number of reps you perform)

But is that always true?

I say nay - and I'll explain what I mean in this fine episode.